わかめスープ
Nutritional Overview
この料理はわかめスープで、主にわかめ、だし、ごま油で構成されています。砂糖の量は不明のため0としています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• わかめスープ is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, わかめスープ is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, わかめスープ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! わかめスープ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: わかめ contributes 20 calories (44% of total calories).
Detailed Ingredient Breakdown
わかめ
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
だし
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ごま油
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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