和風定食
Nutritional Overview
この和風定食には、白ごはん、焼き魚、鶏肉と野菜の炒め物、サラダが含まれています。すべての材料の栄養情報は推定値であり、一部の成分（特にドレッシングや調味料）の詳細な栄養情報は不明のため、糖分などの値は控えめに見積もられています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和風定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食 provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 和風定食 is an excellent energy source for active individuals and athletes.
• High in fats (22g), 和風定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (39% of total calories).
• Protein sources: 白ごはん, 焼き魚（さば）, 鶏肉と野菜の炒め物 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
焼き魚（さば）
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
鶏肉と野菜の炒め物
100gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
サラダ（レタス・トマト・ドレッシング）
60gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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