Завтрак с ягодами и тостом
Nutritional Overview
Завтрак состоит из овсянки с молоком, малиной, черникой и миндальными хлопьями, тоста с маслом и чашки чёрного кофе. Калорийность и макроэлементы оценены приблизительно, кофе без сахара и калорий. Некоторые значения округлены.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с ягодами и тостом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с ягодами и тостом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Завтрак с ягодами и тостом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Завтрак с ягодами и тостом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с ягодами и тостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 150 calories (33% of total calories).
• Protein sources: овсянка, молоко provide essential amino acids for muscle health.
• Energy sources: овсянка, хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
малина
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
черника
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
миндальные хлопья
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
хлеб цельнозерновой
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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