أرز أبيض مسلوق
Nutritional Overview
الطبق يحتوي على أرز أبيض مسلوق فقط بدون إضافات واضحة. لا توجد دهون أو سكريات مضافة. القيم الغذائية محسوبة بناءً على 150 غرام من الأرز المطبوخ.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, أرز أبيض مسلوق provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), أرز أبيض مسلوق is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. أرز أبيض مسلوق provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز أبيض contributes 205 calories (100% of total calories).
• Protein sources: أرز أبيض provide essential amino acids for muscle health.
• Energy sources: أرز أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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