Тунец с яйцами и йогуртом
Nutritional Overview
Блюдо из тунца, трёх варёных яиц и натурального йогурта. Высокое содержание белка, умеренное количество жиров и низкое содержание углеводов. Полезный выбор для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Тунец с яйцами и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тунец с яйцами и йогуртом provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Тунец с яйцами и йогуртом is suitable for low-carb and ketogenic diets.
• High in fats (32g), Тунец с яйцами и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тунец с яйцами и йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 210 calories (41% of total calories).
• Protein sources: тунец в собственном соку, яйцо варёное, йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: йогурт натуральный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец в собственном соку
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
яйцо варёное
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
йогурт натуральный
150gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
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