سلطة الحمص المحمص
Nutritional Overview
تتكون هذه الوجبة من حمص محمص وخضروات طازجة مثل الخيار والطماطم والبقدونس مع القليل من زيت الزيتون. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة الحمص المحمص contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• سلطة الحمص المحمص offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), سلطة الحمص المحمص is an excellent energy source for active individuals and athletes.
• سلطة الحمص المحمص contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! سلطة الحمص المحمص is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حمص محمص contributes 240 calories (65% of total calories).
• Protein sources: حمص محمص provide essential amino acids for muscle health.
• Energy sources: حمص محمص supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حمص محمص
100gr
Protein: 12g
| Carbs: 24g
| Fat: 10g
خيار
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
طماطم
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
بقدونس
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
زيت زيتون
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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