鶏肉と野菜の定食
Nutritional Overview
この食事は白ごはん、鶏むね肉と野菜（ほうれん草、もやし、卵）の炒め物、スイカで構成されています。全体的にバランスが良く、脂質が控えめで高タンパクな内容です。スイカの糖分を除けば、糖質も比較的低めです。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏肉と野菜の定食 contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏肉と野菜の定食 provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 鶏肉と野菜の定食 is an excellent energy source for active individuals and athletes.
• 鶏肉と野菜の定食 contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏肉と野菜の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (51% of total calories).
• Protein sources: 白ごはん, 鶏むね肉, 卵 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
鶏むね肉
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
ほうれん草
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
もやし
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
卵
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
スイカ
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!