Гречка с овощами и фруктами
Nutritional Overview
Завтрак состоит из гречки с морковью и грибами, свежих фруктов (сливы, персик, манго) и чашки чёрного кофе. Калорийность и макроэлементы оценены приблизительно. Для кофе указано 0 калорий, так как он без добавок.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с овощами и фруктами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с овощами и фруктами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Гречка с овощами и фруктами is an excellent energy source for active individuals and athletes.
• Гречка с овощами и фруктами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с овощами и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (49% of total calories).
• Protein sources: гречка provide essential amino acids for muscle health.
• Energy sources: гречка, морковь, сливы, персик, манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
грибы
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
сливы
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
персик
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
манго
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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