лаваш с начинкой
Nutritional Overview
Блюдо состоит из двух рулетов из лаваша с курицей, овощами и соусом. Некоторые значения оценены приблизительно, так как точный состав не виден.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, лаваш с начинкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лаваш с начинкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), лаваш с начинкой is an excellent energy source for active individuals and athletes.
• High in fats (24g), лаваш с начинкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. лаваш с начинкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 400 calories (65% of total calories).
• Protein sources: лаваш, куриная грудка provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
120gr
Protein: 12g
| Carbs: 64g
| Fat: 8g
куриная грудка
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
овощи (помидоры, огурцы, зелень)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
соус (майонез или йогурт)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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