Бутерброд с икрой
Nutritional Overview
На фото бутерброд из ржаного хлеба с небольшим количеством сливочного масла и красной икрой. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Бутерброд с икрой provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с икрой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Бутерброд с икрой provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с икрой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Бутерброд с икрой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 70 calories (39% of total calories).
• Protein sources: красная икра provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
сливочное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
красная икра
15gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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