にんにくチャーハン
Nutritional Overview
にんにくチャーハンは白ごはん、にんにく、ねぎ、しょうゆ、植物油で作られたコンビニ食品です。栄養情報の一部は推定値であり、砂糖の量は不明のため1gと仮定しています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, にんにくチャーハン provides moderate energy and can fit well into most balanced meal plans.
• にんにくチャーハン contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), にんにくチャーハン is an excellent energy source for active individuals and athletes.
• にんにくチャーハン contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing にんにくチャーハン with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (72% of total calories).
• Protein sources: 白ごはん provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
にんにく
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ねぎ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
しょうゆ
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
植物油
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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