Жареная яичница
Nutritional Overview
Жареная яичница из яиц с высоким содержанием белка и жиров, практически без углеводов и сахара, хорошо подходит для сбалансированного завтрака.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Жареная яичница provides moderate energy and can fit well into most balanced meal plans.
• Жареная яичница offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Жареная яичница is suitable for low-carb and ketogenic diets.
• High in fats (15g), Жареная яичница provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная яичница provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца куриные contributes 200 calories (100% of total calories).
• Protein sources: Яйца куриные provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца куриные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
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