سلطة خضار طازجة
Nutritional Overview
سلطة خفيفة مكونة من طماطم وخيار وبصل وبقدونس مع رشة زيت زيتون. القيم الغذائية تقريبية وقد تم تقديرها بناءً على المكونات الظاهرة فقط.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة خضار طازجة is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• سلطة خضار طازجة provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, سلطة خضار طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة خضار طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: طماطم contributes 18 calories (33% of total calories).
Detailed Ingredient Breakdown
طماطم
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
خيار
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
بصل
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
بقدونس
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت زيتون
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!