Колбаски с салатом
Nutritional Overview
Блюдо состоит из жареных свиных колбасок и салата из помидоров и лука с подсолнечным маслом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Колбаски с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Колбаски с салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Колбаски с салатом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Колбаски с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Колбаски с салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свиной колбаски contributes 540 calories (87% of total calories).
• Protein sources: Свиной колбаски provide essential amino acids for muscle health.
• Energy sources: Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свиной колбаски
200gr
Protein: 30g
| Carbs: 4g
| Fat: 44g
Помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Лук
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Подсолнечное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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