رقائق بطاطس كاتشب
Nutritional Overview
رقائق بطاطس بنكهة الكاتشب من مارامي. القيم الغذائية تقريبية بناءً على المكونات الظاهرة، وقد تم تقدير القيم المفقودة بـ0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, رقائق بطاطس كاتشب provides moderate energy and can fit well into most balanced meal plans.
• رقائق بطاطس كاتشب provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• رقائق بطاطس كاتشب contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests رقائق بطاطس كاتشب should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطس contributes 70 calories (47% of total calories).
• Energy sources: بطاطس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطس
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
زيت نباتي
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
نكهة كاتشب
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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