بيتزا المقلاة
Nutritional Overview
هذه بيتزا المقلاة تحتوي على جبنة موزاريلا، بيض، زيتون أسود، صلصة طماطم، فلفل رومي، ولحم أو دجاج مفروم. بعض القيم الغذائية تقريبية وقد تم تعيين 0 للقيم غير المعروفة.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, بيتزا المقلاة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بيتزا المقلاة provides 32g of protein, supporting muscle growth, repair, and satiety.
• بيتزا المقلاة provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), بيتزا المقلاة provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing بيتزا المقلاة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جبنة موزاريلا contributes 200 calories (37% of total calories).
• Protein sources: جبنة موزاريلا, بيض, لحم أو دجاج (مفروم) provide essential amino acids for muscle health.
• Energy sources: صلصة طماطم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
جبنة موزاريلا
60gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
بيض
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
زيتون أسود
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
صلصة طماطم
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
فلفل رومي
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
لحم أو دجاج (مفروم)
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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