Курица с картофелем и тунцом
Nutritional Overview
Блюдо состоит из жареной куриной грудки, отварного картофеля и консервированного тунца. Содержание сахара минимально. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с картофелем и тунцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с картофелем и тунцом provides 52g of protein, supporting muscle growth, repair, and satiety.
• Курица с картофелем и тунцом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Курица с картофелем и тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с картофелем и тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная куриная грудка contributes 250 calories (48% of total calories).
• Protein sources: жареная куриная грудка, отварной картофель, консервированный тунец provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная куриная грудка
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
отварной картофель
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
консервированный тунец
100gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
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