خبز صغير
Nutritional Overview
هذه قطعة خبز صغيرة مصنوعة من طحين القمح والماء والخميرة والملح والسكر وقليل من الزيت النباتي. القيم الغذائية تقريبية وقد تم تقدير القيم المفقودة بـ0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, خبز صغير provides moderate energy and can fit well into most balanced meal plans.
• خبز صغير contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), خبز صغير is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, خبز صغير is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. خبز صغير provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: طحين قمح contributes 120 calories (80% of total calories).
• Protein sources: طحين قمح provide essential amino acids for muscle health.
• Energy sources: طحين قمح supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
طحين قمح
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
ماء
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
خميرة
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ملح
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
سكر
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
زيت نباتي
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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