دجاج مشوي مع أرز
Nutritional Overview
الطبق يحتوي على دجاج مشوي مع أرز بسمتي وبهارات وزيت. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 للقيم غير المعروفة مثل السكر في البهارات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, دجاج مشوي مع أرز is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مشوي مع أرز provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), دجاج مشوي مع أرز is an excellent energy source for active individuals and athletes.
• High in fats (20g), دجاج مشوي مع أرز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. دجاج مشوي مع أرز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز بسمتي مطبوخ contributes 350 calories (52% of total calories).
• Protein sources: أرز بسمتي مطبوخ, دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: أرز بسمتي مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز بسمتي مطبوخ
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
دجاج مشوي
150gr
Protein: 34g
| Carbs: 0g
| Fat: 15g
بهارات وزيت
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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