гречка с курицей и овощами
Nutritional Overview
На тарелке гречка, запечённая курица, свежий помидор, шпинат, томатный соус и газированный напиток. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, гречка с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с курицей и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), гречка с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица запечённая contributes 250 calories (46% of total calories).
• Protein sources: гречка, курица запечённая provide essential amino acids for muscle health.
• Energy sources: гречка, соус томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
курица запечённая
100gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
шпинат
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
соус томатный
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
газированный напиток
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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