том ям с рисом
Nutritional Overview
Блюдо состоит из супа том ям с креветками, грибами, помидорами черри и кокосовым молоком, а также гарнира из белого риса с кунжутом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, том ям с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! том ям с рисом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), том ям с рисом is an excellent energy source for active individuals and athletes.
• High in fats (22g), том ям с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. том ям с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый рис contributes 200 calories (39% of total calories).
• Protein sources: белый рис, креветки provide essential amino acids for muscle health.
• Energy sources: белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
креветки
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кокосовое молоко
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
грибы
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
паста том ям
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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