Салат с баклажанами и томатами
Nutritional Overview
Салат состоит из жареных баклажанов, свежих помидоров, кедровых орехов, зелени и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Салат с баклажанами и томатами provides moderate energy and can fit well into most balanced meal plans.
• Салат с баклажанами и томатами contains 5g of protein, providing a modest contribution to your daily protein intake.
• Салат с баклажанами и томатами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Салат с баклажанами и томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с баклажанами и томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баклажан contributes 90 calories (39% of total calories).
• Energy sources: баклажан, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баклажан
120gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
помидор
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
кедровые орехи
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
зелень (кинза, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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