яичница с творогом и хлебом
Nutritional Overview
На тарелке яичница из 4 яиц с творогом, творожный сыр и ломтик цельнозернового хлеба с творогом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, яичница с творогом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с творогом и хлебом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), яичница с творогом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (42g), яичница с творогом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с творогом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 280 calories (44% of total calories).
• Protein sources: яйца, хлеб цельнозерновой, творог provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
творожный сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
хлеб цельнозерновой
40gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
творог
50gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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