鶏むね肉とキムチご飯セット
Nutritional Overview
ご飯、キムチ、茹で鶏むね肉、ミニサラダ（レタス・トマト）のセットです。各材料の栄養素は推定値です。ドレッシングや調味料の栄養は含まれていません。未知の成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とキムチご飯セット contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とキムチご飯セット provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), 鶏むね肉とキムチご飯セット is an excellent energy source for active individuals and athletes.
• 鶏むね肉とキムチご飯セット contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉とキムチご飯セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (56% of total calories).
• Protein sources: ご飯, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
キムチ
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
鶏むね肉（茹で）
80gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
ミニサラダ（レタス・トマト）
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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