авокадо тост с крем-сыром
Nutritional Overview
Тост из цельнозернового хлеба с крем-сыром и авокадо. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• авокадо тост с крем-сыром contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• авокадо тост с крем-сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• авокадо тост с крем-сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), авокадо тост с крем-сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. авокадо тост с крем-сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 160 calories (52% of total calories).
• Protein sources: цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
авокадо
70gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
крем-сыр
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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