Вареники с творогом и кофе
Nutritional Overview
Питательный приём пищи с варениками, творогом и протеиновым коктейлем обеспечит высокое содержание белка и сбалансированную энергию с минимальным содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Вареники с творогом и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вареники с творогом и кофе provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Вареники с творогом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (25g), Вареники с творогом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Вареники с творогом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареники с творогом contributes 400 calories (48% of total calories).
• Protein sources: вареники с творогом, протеиновый коктейль provide essential amino acids for muscle health.
• Energy sources: вареники с творогом, протеиновый коктейль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареники с творогом
250gr
Protein: 25g
| Carbs: 60g
| Fat: 5g
сметана
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
протеиновый коктейль
300gr
Protein: 35g
| Carbs: 8g
| Fat: 12g
кофе без сахара чёрный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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