плодова енергийна лента
Nutritional Overview
Плодова енергийна лента с червени плодове, овесени ядки и ядки. Някои стойности са приблизителни поради липса на етикет с хранителна информация.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, плодова енергийна лента provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), плодова енергийна лента is an excellent energy source for active individuals and athletes.
• плодова енергийна лента contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. плодова енергийна лента provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушени червени плодове contributes 100 calories (56% of total calories).
• Energy sources: сушени червени плодове supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сушени червени плодове
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
овесени ядки
15gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
ядки (лешници/бадеми)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!