كبسة دجاج
Nutritional Overview
الطبق عبارة عن كبسة دجاج مع أرز بسمتي وبهارات وزيت نباتي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 للسعرات والقيم غير المعروفة لبعض البهارات.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, كبسة دجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كبسة دجاج provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), كبسة دجاج is an excellent energy source for active individuals and athletes.
• High in fats (20g), كبسة دجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing كبسة دجاج with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز بسمتي contributes 600 calories (77% of total calories).
• Protein sources: أرز بسمتي, دجاج provide essential amino acids for muscle health.
• Energy sources: أرز بسمتي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز بسمتي
200gr
Protein: 12g
| Carbs: 132g
| Fat: 2g
دجاج
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
زيت نباتي
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
بهارات كبسة
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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