ปลากระพงข้าวง่ายๆ
Nutritional Overview
มื้ออาหารประกอบด้วยปลากระพงที่มีโปรตีนสูงและข้าวซึ่งให้พลังงานจากคาร์โบไฮเดรต เหมาะสำหรับมื้อที่ต้องการความสมดุลของโปรตีนและพลังงาน.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, ปลากระพงข้าวง่ายๆ provides moderate energy and can fit well into most balanced meal plans.
• ปลากระพงข้าวง่ายๆ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ปลากระพงข้าวง่ายๆ provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ปลากระพงข้าวง่ายๆ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ปลากระพงข้าวง่ายๆ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ปลากระพง contributes 96 calories (67% of total calories).
• Protein sources: ปลากระพง provide essential amino acids for muscle health.
• Energy sources: ข้าว supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ปลากระพง
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
ข้าว
40gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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