куриный рамен
Nutritional Overview
Это куриный рамен с пшеничной лапшой, куриным бульоном, куриным филе, маринованным бамбуком, зеленью и небольшим количеством соевого соуса и масла. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• куриный рамен contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• куриный рамен offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), куриный рамен is an excellent energy source for active individuals and athletes.
• куриный рамен contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. куриный рамен provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша пшеничная contributes 220 calories (59% of total calories).
• Protein sources: лапша пшеничная, куриный бульон, куриное филе provide essential amino acids for muscle health.
• Energy sources: лапша пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша пшеничная
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
куриный бульон
200gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
куриное филе
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
бамбук маринованный
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соевый соус
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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