Завтрак с яйцом и колбасой
Nutritional Overview
Сбалансированный завтрак с высоким содержанием белка и жиров, умеренным количеством углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Завтрак с яйцом и колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцом и колбасой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Завтрак с яйцом и колбасой is an excellent energy source for active individuals and athletes.
• High in fats (35g), Завтрак с яйцом и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцом и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб со сливочным маслом contributes 180 calories (30% of total calories).
• Protein sources: Вареное яйцо, Хлеб со сливочным маслом, Сыр, Сырокопченая колбаса, Гематоген provide essential amino acids for muscle health.
• Energy sources: Хлеб со сливочным маслом, Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Хлеб со сливочным маслом
50gr
Protein: 4g
| Carbs: 25g
| Fat: 7g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Сырокопченая колбаса
40gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Кофе с молоком
150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Гематоген
40gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
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