шоколадная вафля
Nutritional Overview
На фото изображена шоколадная вафля, состоящая из вафельных коржей и шоколадной начинки. Значения для белка, углеводов и жиров оценены на основе типичного состава. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадная вафля provides moderate energy and can fit well into most balanced meal plans.
• шоколадная вафля provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадная вафля contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests шоколадная вафля should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная начинка contributes 130 calories (62% of total calories).
• Energy sources: вафельные коржи, шоколадная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафельные коржи
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
шоколадная начинка
20gr
Protein: 1g
| Carbs: 13g
| Fat: 9g
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