яичница с хлебом и йогуртом
Nutritional Overview
Блюдо состоит из яичницы с сыром и томатным соусом, цельнозернового хлеба и йогурта. Приготовлено без масла, содержит умеренное количество жиров и хорошее количество белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, яичница с хлебом и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с хлебом и йогуртом provides 38g of protein, supporting muscle growth, repair, and satiety.
• яичница с хлебом и йогуртом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), яичница с хлебом и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с хлебом и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (34% of total calories).
• Protein sources: яйца, сыр, цельнозерновой хлеб, йогурт provide essential amino acids for muscle health.
• Energy sources: помидоры (соус), цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
сыр
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
помидоры (соус)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
цельнозерновой хлеб
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
йогурт
150gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
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