Кальцоне с соусом
Nutritional Overview
На фото кальцоне с начинкой из ветчины, сыра и томатного соуса, а также немного майонеза и кетчупа на тарелке. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Кальцоне с соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кальцоне с соусом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Кальцоне с соусом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Кальцоне с соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кальцоне с соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничное тесто contributes 300 calories (53% of total calories).
• Protein sources: Пшеничное тесто, Ветчина, Сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: Пшеничное тесто, Томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничное тесто
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Ветчина
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Сыр моцарелла
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Томатный соус
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Майонез
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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