авокадо тост
Nutritional Overview
На фото изображён тост из цельнозернового хлеба с творожным сыром и ломтиками авокадо. Значения для сахара и некоторых макроэлементов оценены, отсутствующие ингредиенты не обнаружены. Если есть специи, их вклад в калорийность незначителен и не учтён.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, авокадо тост provides moderate energy and can fit well into most balanced meal plans.
• авокадо тост contains 6g of protein, providing a modest contribution to your daily protein intake.
• авокадо тост provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• авокадо тост contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! авокадо тост is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 100 calories (43% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
творожный сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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