капучино
Nutritional Overview
Това е капучино, приготвено с прясно мляко, еспресо кафе и захар. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• капучино is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• капучино contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, капучино is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, капучино is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing капучино with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: прясно мляко contributes 70 calories (78% of total calories).
• Protein sources: прясно мляко provide essential amino acids for muscle health.
• Energy sources: прясно мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
прясно мляко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
еспресо кафе
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
захар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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