和風定食ランチ
Nutritional Overview
この和風定食ランチは、ごはん、焼き魚、野菜の和え物、豚汁、牛乳で構成されています。各食材の栄養素は推定値です。不明な場合は0としています。全体的にバランスが良く、健康スコアは8です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食ランチ contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風定食ランチ provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (47% of total calories).
• Protein sources: ごはん, 焼き魚, 豚汁 provide essential amino acids for muscle health.
• Energy sources: ごはん, 野菜の和え物, 豚汁 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
焼き魚
60gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
野菜の和え物
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
豚汁
180gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!