بذور دوار الشمس
Nutritional Overview
الصورة تحتوي على قشور بذور دوار الشمس فقط، وتم تقدير الكمية بحوالي 30 غرام. القيم الغذائية تقريبية وتعتمد على بذور دوار الشمس المحمصة بدون ملح. لا توجد مكونات أخرى ظاهرة. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, بذور دوار الشمس provides moderate energy and can fit well into most balanced meal plans.
• بذور دوار الشمس contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, بذور دوار الشمس is suitable for low-carb and ketogenic diets.
• بذور دوار الشمس contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. بذور دوار الشمس provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بذور دوار الشمس contributes 160 calories (100% of total calories).
• Protein sources: بذور دوار الشمس provide essential amino acids for muscle health.
• Energy sources: بذور دوار الشمس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بذور دوار الشمس
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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