запеканка с мясом и картошкой
Nutritional Overview
Блюдо состоит из запечённого картофеля, говядины, сыра и сливок. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в картофеле и сливках.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, запеканка с мясом и картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! запеканка с мясом и картошкой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), запеканка с мясом и картошкой is an excellent energy source for active individuals and athletes.
• High in fats (36g), запеканка с мясом и картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing запеканка с мясом и картошкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 280 calories (45% of total calories).
• Protein sources: картофель, говядина, сыр provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
говядина
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
сыр
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
сливки
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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