Завтрак с яйцом и фруктами
Nutritional Overview
Завтрак состоит из яичных белков, куриной колбаски, ломтика авокадо, черники, персика, сыра и кофе с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Завтрак с яйцом и фруктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцом и фруктами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Завтрак с яйцом и фруктами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Завтрак с яйцом и фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцом и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: каша steel cut contributes 150 calories (28% of total calories).
• Protein sources: Яичные белки, Куриная колбаска, Сыр, каша steel cut provide essential amino acids for muscle health.
• Energy sources: Черника, Персик, каша steel cut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичные белки
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Куриная колбаска
75gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Авокадо
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Черника
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Персик
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Сыр
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Кофе с молоком
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
каша steel cut
40gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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