Яичница с хлебом и бутерброд
Nutritional Overview
На фото яичница с двумя яйцами и беконом, ломтик ржаного хлеба, а также бутерброды с ржаным хлебом, творожным сыром и салом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Яичница с хлебом и бутерброд is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с хлебом и бутерброд provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Яичница с хлебом и бутерброд is an excellent energy source for active individuals and athletes.
• High in fats (44g), Яичница с хлебом и бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с хлебом и бутерброд with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 180 calories (22% of total calories).
• Protein sources: яйцо куриное, бекон, хлеб ржаной, творожный сыр provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
бекон
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
хлеб ржаной
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
творожный сыр
50gr
Protein: 5g
| Carbs: 4g
| Fat: 14g
сало
30gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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