Пастел де ната
Nutritional Overview
Това е португалски сладкиш пастел де ната, съставен от бутер тесто, яйчен крем и захар. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Пастел де ната provides moderate energy and can fit well into most balanced meal plans.
• Пастел де ната provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Пастел де ната contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Пастел де ната should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бутер тесто contributes 110 calories (52% of total calories).
• Energy sources: бутер тесто, яйчен крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бутер тесто
30gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
яйчен крем
30gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
захар
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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