шоколадный десерт
Nutritional Overview
Блюдо состоит из шоколадного мороженого и шоколадного бисквита. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, шоколадный десерт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• шоколадный десерт offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), шоколадный десерт is an excellent energy source for active individuals and athletes.
• High in fats (35g), шоколадный десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадный десерт should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное мороженое contributes 400 calories (65% of total calories).
• Protein sources: шоколадное мороженое, шоколадный бисквит provide essential amino acids for muscle health.
• Energy sources: шоколадное мороженое, шоколадный бисквит supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадное мороженое
200gr
Protein: 6g
| Carbs: 45g
| Fat: 22g
шоколадный бисквит
100gr
Protein: 4g
| Carbs: 25g
| Fat: 13g
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