Картофель с творогом
Nutritional Overview
На тарелке отварной картофель и немного творога. Значения для сахара и жиров оценены, так как точный состав творога неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Картофель с творогом provides moderate energy and can fit well into most balanced meal plans.
• Картофель с творогом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Картофель с творогом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Картофель с творогом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Картофель с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварной картофель contributes 120 calories (71% of total calories).
• Protein sources: отварной картофель provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной картофель
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
творог
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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