Тарелка с мясом и фруктами
Nutritional Overview
Тарелка содержит говядину, варёные яйца, огурцы, помидоры черри, инжир, сыр и тарталетку с творогом и смородиной. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка с мясом и фруктами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тарелка с мясом и фруктами provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Тарелка с мясом и фруктами is an excellent energy source for active individuals and athletes.
• High in fats (21g), Тарелка с мясом и фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тарелка с мясом и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (30% of total calories).
• Protein sources: говядина отварная, яйцо варёное, сыр provide essential amino acids for muscle health.
• Energy sources: инжир, тарталетка с творогом и смородиной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина отварная
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидоры черри
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
инжир
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
тарталетка с творогом и смородиной
40gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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