котлеты с салатом
Nutritional Overview
Блюдо состоит из котлет с ананасом и сыром, свежего салата и зеленых оливок. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, котлеты с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! котлеты с салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• котлеты с салатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), котлеты с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. котлеты с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета из фарша contributes 400 calories (61% of total calories).
• Protein sources: котлета из фарша, тертый сыр provide essential amino acids for muscle health.
• Energy sources: ананас supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеленый салат
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
зеленые оливки
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
котлета из фарша
200gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
ананас
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
тертый сыр
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!