Пица с прошуто и гъби
Nutritional Overview
Пицата съдържа тесто, доматен сос, моцарела, прошуто, гъби, босилек и зехтин. Всички съставки са видими и количествата са приблизителни. Ако има липсващи стойности, те са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Пица с прошуто и гъби is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пица с прошуто и гъби provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Пица с прошуто и гъби is an excellent energy source for active individuals and athletes.
• High in fats (36g), Пица с прошуто и гъби provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пица с прошуто и гъби with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пица тесто contributes 350 calories (39% of total calories).
• Protein sources: Пица тесто, Моцарела, Прошуто provide essential amino acids for muscle health.
• Energy sources: Пица тесто, Доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пица тесто
180gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Доматен сос
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Моцарела
80gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Прошуто
40gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
Гъби
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Босилек
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Зехтин
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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