тесто с говядиной и зеленью
Nutritional Overview
Блюдо состоит из варёного теста с кусочками говядины, тушёными овощами (капуста, морковь, помидоры) и свежей зеленью (шпинат). Приготовлено с небольшим количеством растительного масла.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тесто с говядиной и зеленью contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тесто с говядиной и зеленью provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), тесто с говядиной и зеленью is an excellent energy source for active individuals and athletes.
• High in fats (21g), тесто с говядиной и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. тесто с говядиной и зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (51% of total calories).
• Protein sources: говядина, варёное тесто provide essential amino acids for muscle health.
• Energy sources: варёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
варёное тесто
100gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
овощи (капуста, морковь, помидоры)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
свежая зелень (шпинат)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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