フルーツとサラダ
Nutritional Overview
この食事には梨、ぶどう、グリーンサラダ、ミニトマト、ドレッシングが含まれています。すべての栄養値は推定値であり、ドレッシングの詳細な成分が不明なため、一部の値は概算です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, フルーツとサラダ provides moderate energy and can fit well into most balanced meal plans.
• フルーツとサラダ provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, フルーツとサラダ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! フルーツとサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 梨 contributes 40 calories (37% of total calories).
• Energy sources: 梨, ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
梨
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
ぶどう
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
グリーンサラダ
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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