Курица с макаронами и салатом
Nutritional Overview
Блюдо состоит из запечённых куриных крылышек, макарон пенне и свежего салата с огурцами, помидорами, листьями салата, укропом, заправленного сметаной и оливковым маслом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Курица с макаронами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с макаронами и салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Курица с макаронами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Курица с макаронами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с макаронами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные крылышки contributes 330 calories (54% of total calories).
• Protein sources: Куриные крылышки, Макароны пенне provide essential amino acids for muscle health.
• Energy sources: Макароны пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные крылышки
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Макароны пенне
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сметана
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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